Empower Your Fitness Journey
Unlock Your Strength and Confidence in Just 8 Weeks!
Discover the transformative power of weightlifting with our expert-led program designed exclusively for women.
Are you ready to take control of your fitness journey? Our 8-week Learn to Lift program is specifically crafted to empower women of all fitness levels. Whether you're a beginner or looking to refine your technique, our program offers a supportive and motivating environment to help you achieve your goals.
Weightlifting isn't just about building muscle – it's about building confidence, improving overall health, and discovering your inner strength. Join our community and experience the life-changing benefits of lifting weights:
Boost Your Metabolism: Increase your metabolic rate and burn more calories, even at rest.
Enhance Your Mood: Release endorphins and reduce stress through regular physical activity.
Strengthen Your Body: Improve your muscle tone, bone density, and overall physical strength.
Build Confidence: Gain a sense of accomplishment as you hit new personal records and milestones.
What You’ll Get
Comprehensive Support for Your Fitness Goals
Our program is designed to provide you with the tools, support, and guidance you need to thrive. Here’s what you can expect when you sign up:
Personalized Training Plan: Customized workouts tailored to your fitness level and goals, ensuring you make steady progress each week.
Weekly Group Coaching Sessions: Enjoy a 1-hour semi-private coaching session each week, where you’ll receive hands-on instruction, feedback, and motivation from our experienced trainers.
Access to PT Distinction App: Your central hub for all things fitness. Track your workouts, monitor your progress, and stay connected with our community.
Nutritional Guidance: Receive expert advice on how to fuel your body for optimal performance and recovery.
Exclusive Community Access: Join a supportive group of like-minded women who are on the same journey. Share tips, celebrate successes, and stay motivated together.
Progress Tracking: Regular assessments to measure your strength gains, body composition changes, and overall fitness improvements.
Why Choose Us?
Achieve Your Goals with Expert Guidance and Community Support
Our unique approach ensures you stay motivated and on track.
Choosing the right fitness program can make all the difference in your journey. Here’s why our program stands out:
Expert Trainers: Our coaches are certified professionals with years of experience in women’s fitness and weightlifting.
Tailored Approach: We understand that every woman is unique, which is why we create personalized plans that cater to your specific needs and goals.
Comprehensive Resources: From workout plans to nutritional advice, we provide all the resources you need to succeed.
Supportive Environment: Our community is built on encouragement and positivity, ensuring you feel supported every step of the way.
Convenient and Accessible: With our app, you can access your training program and resources anytime, anywhere, making it easy to stay on track no matter how busy your schedule gets.
"Training with Mike has kept me sane throughout lockdown. He's always changing things up to keep it fresh. He's helped me recover from a longterm back problem which has plagued me for years but which has now gone away completely. He has a good manner with his clients - he's not at all intimidating or judgemental. I intended to have a couple of sessions with Mike just to get me back on track but I love the sessions and how good I feel these days."
Tracey H - 5 stars
"Mike made what was a very daunting prospect really easy!He was clear on expectations in diet and exercise and firm without being the shouty trainer I was fearing.He was always on time and never cancelled.Though he did push me, it was always at a suitable pace.I would thoroughly recommend."
Lisa P - 5 stars
Ready to Transform Your Life? Sign Up Today!
Join us and start your journey towards a stronger, healthier, and more confident you. Spaces are limited, so don’t wait – secure your spot in our next 8-week session now!
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